PROGRAMS

Black Titans · Six Disciplines

ALL PROGRAMS

Six structured programmes covering strength, conditioning, and wellness. Each discipline is coach-led with a defined curriculum and measurable outcomes.

07 Disciplines Available

7 programmes

Strength Training

STRENGTH

Power · Force · Iron

Progressive compound lifting built around squat, deadlift, and press. Structured for measurable strength gains every training cycle.

Intensity

10 / 10

Duration

12 Weeks

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Wk 1–4

Foundation

Form mastery on primary lifts. 3×5 rep scheme with coach-supervised technique review each session.

Wk 5–8

Overload

5×5 compound movements with linear progression. Load tracked and adjusted weekly.

Wk 9–12

Peak

1RM testing. Heavy singles at 95–100% intensity with structured deload between peaks.

Cardio

CARDIO

Endurance · Intervals · Output

Zone-2 base building combined with high-intensity intervals. Raises your aerobic ceiling without compromising recovery.

Intensity

9 / 10

Duration

8 Weeks

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Wk 1–3

Base Building

Steady-state at 60–70% max heart rate. 40–50 min continuous effort building aerobic infrastructure.

Wk 4–6

Intervals

4×4 HIIT protocol with structured work-to-rest ratios for maximum cardiovascular adaptation.

Wk 7–8

Peak Output

Combined zone-2 and sprint intervals. VO2 max testing and performance benchmarks.

Aerobics

AEROBICS

Movement · Rhythm · Energy

Structured group sessions blending cardiovascular conditioning with full-body coordination drills. Accessible to all fitness levels.

Intensity

7 / 10

Duration

6 Weeks

Schedule

Mondays & Thursdays

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Wk 1–2

Fundamentals

Basic step sequences and coordination patterns. 45-minute sessions at moderate intensity.

Wk 3–4

Progression

Increased tempo and complexity integrating upper and lower body movement.

Wk 5–6

Performance

Full routines at target heart rate with timed group circuits and active recovery.

Team Building

TEAM BUILDING

Collaboration · Trust · Unity

Group activities and challenges designed to build team cohesion and communication.

Intensity

6 / 10

Duration

Ongoing

Schedule

Mondays & Thursdays

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Weekly

Team Challenges

Collaborative exercises and problem-solving activities that strengthen group dynamics.

Monthly

Team Events

Special team-building events and competitions to foster unity and trust.

Yoga

YOGA

Mobility · Balance · Recovery

Targeted flexibility and breathwork that complements hard training. Reduces injury risk and accelerates recovery between sessions.

Intensity

5 / 10

Duration

8 Weeks

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Wk 1–3

Foundation

Postural alignment, breathing technique, and foundational asana sequences for all levels.

Wk 4–6

Mobility

Hip flexor, thoracic, and hamstring protocols specific to gym athletes and heavy lifters.

Wk 7–8

Integration

Full flow sequences combining strength, balance, and recovery breathing for performance.

Boxing

BOXING

Technique · Power · Reflexes

Fundamentals-first coaching covering stance, footwork, and combinations. Fitness and real skill developed in equal measure.

Intensity

9.5 / 10

Duration

10 Weeks

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Wk 1–3

Stance & Footwork

Positioning, defensive movement, and jab-cross fundamentals on the bag.

Wk 4–7

Combinations

3 and 4-punch combos, body work, and head movement. Pad rounds with coaching feedback.

Wk 8–10

Conditioning

Round-based conditioning circuits. Optional light sparring for those cleared by coaching staff.

Body Toning

TONING

Definition · Form · Control

Functional resistance circuits engineered for muscle definition, improved posture, and long-term physical composition.

Intensity

7.5 / 10

Duration

8 Weeks

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Wk 1–3

Activation

3×15 full-body circuits targeting stabiliser and postural muscles.

Wk 4–6

Definition

Superset upper/lower splits with metabolic finishers for composition improvement.

Wk 7–8

Performance

Circuit density progressions and body composition assessment with your coach.

Our Approach

Training Philosophy

Certified Coaches

Every programme is built on three principles: structured periodisation, technique-first coaching, and objective progress tracking.

We work with beginners and experienced athletes. The approach is the same: assess your current level, build a structured plan, measure the outcomes. Every six weeks, programming is reviewed with your coach.

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Structured Periodisation

Every programme follows a periodised plan with clear phases, defined load progressions, and recovery weeks built in.

Technique Before Load

Coaches correct movement patterns before increasing intensity. Longevity and injury prevention are non-negotiable.

Measurable Benchmarks

Progress is tracked with objective metrics at the start and end of every programme cycle.